Hey Guys - Eat Watermelon!

Inspired by Neka’s recent article on summer foods, in the EVO spa newsletter and her recipe for watermelon salad (posted below) I did a bit more investigation as to why this delicious and satisfying fruit is gaining attention as a nutritional superstar.

First of all, because of its high water content, and low calories (50 calories per cup) watermelon gets high marks for nutrient/ calorie ratio. For such a watery snack it has a surprising high B vitamins and antioxidant content.

Also pardon the pun, but what’s up with the watermelon // Viagra comparisons? Here’s the science behind these claims. Watermelon has a strong dose of the amino acid citrulline, which converts to the amino acid arginine when consumed. Arginine has beneficial effects on the heart and circulatory system, as well as the immune system. It boosts nitric oxide, which relaxes blood vessels, which is what Viagra does, plus a few potentially unfortunate side effects. In the words of the much quoted researcher and director of Texas A&M's Fruit and Vegetable Improvement Center, Bhimu Patil, “Watermelon may not be as organ specific as Viagra,” Patil said, “but it’s a great way to relax blood vessels without any drug side-effects.”

Coupled with another study by Asia Pacific Journal of Clinical Nutrition, watermelon along with green tea can greatly reduce the risk of prostate cancer. All in all, guys – there are many reasons to add a big healthy watermelon to your cart, next time you’re at the grocery store.